Longevity Focus: This Japanese Woman Proved That Age Is Just A Number

Japan is considered a “Blue Zone” because it is one of the regions in the world with the highest concentration of people who live to be over 100 years old. The term “Blue Zone” was coined by National Geographic researcher and author, Dan Buettner, who identified regions around the world where people live the longestContinue reading “Longevity Focus: This Japanese Woman Proved That Age Is Just A Number”

Do it Yourself | Plant-Based Milk that Cuts Back Waste

With the right knowledge and ingredients, you can make pretty much everything yourself.If like me, you ditched cow’s milk, chances are you rely on brands like Alpro or Oatley to get your vegetable milk. I was one of those but sadly I learned that the oils contained in this type of milk and other additivesContinue reading “Do it Yourself | Plant-Based Milk that Cuts Back Waste”

Vegan Butternut Squash & Peas Spiced Curry

Sometimes the best culinary creations begin with inventing a recipe out of the only few ingredients you have left in the fridge. I’m particularly proud of this dish because when I tasted it, I was literally shocked at how good it was. Curries are lovely in the winter: heartwarming and tasty, making it the perfectContinue reading “Vegan Butternut Squash & Peas Spiced Curry”

Giant Nutrients-dense Salad that Actually Tastes Great

What do you picture when thinking about salads? Boring leaves that are difficult to chew, bitter, or flavorless? Salads often make people feel that way and the reason why so many of us don’t incorporate enough greens into our diet. I was one of those! I’d try salads just because I knew it was healthyContinue reading “Giant Nutrients-dense Salad that Actually Tastes Great”

Smoothie Bowls – Have it your way

Unleash your food creativity inventing your own smoothie bowls. These delicious and colorful dishes are so versatile that you can throw in all your favorite ingredients in one super tasty bowl.It only takes seconds to make one and it tastes great! Furthermore, it gives you the chance to get all the super nutrients you needContinue reading “Smoothie Bowls – Have it your way”

Creamy Cauliflower Soup

It’s soups season! With the cold weather just around the corner, soups are the best way to keep warm and well nourished. I never thought cauliflowers could turn into one of the tastiest and deliciously creamy dish. The best part is it only takes a few minutes to prepare it, so it can perfectly fitsContinue reading “Creamy Cauliflower Soup”

No-BakeVegan Protein Balls

Being on a gluten free diet? Then you need a good healthy, protein packed snack to go to when those cravings hit hard. Who said NO to gluten had to say bye to all sorts of cereals bars and similar.Let’s be honest they are a fast option when you want a quick snack. Here isContinue reading “No-BakeVegan Protein Balls”

3 Detox habits you can start today

DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. The word “detox” lately has become a buzz word. Anywhere you go you hear this trendy word. You can have a detox smoothie at the local coffee shop, aContinue reading “3 Detox habits you can start today”

Creamy Carrot Soup

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Calories 167 kcal This heartwarming soup is so tasty and creamy, that will leave your belly satisfied and your tongue happy. Furthermore, it’s very nutritious but light at the same time, perfect for dinner. Carrots are a great source of beta carotene, fibre, vitamin K1, potassium, and antioxidants,Continue reading “Creamy Carrot Soup”

How to get rid of Candida quickly and naturally

DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Candida. Does this word recall anything to your mind? For me it represents a whole bunch of annoying discomforts. It is estimated 3 women in 4 suffer the consequencesContinue reading “How to get rid of Candida quickly and naturally”