glutenfree – Becoming Super Human

Best Citrus Blueberries Pancakes

For all pancakes lovers, here I have the perfect recipe to enjoy the best pancakes you’ve ever eaten. Guaranteed! Let’s have a look at the list of ingredients for 4 people: Half cup of blended gluten-free oatsOne cup spelt flourGrate the zest of lime/lemon/orangeJuice of half orange and half lemonA handful of blueberries2 ripe bananas1Continue reading “Best Citrus Blueberries Pancakes”

Vegan Raw Lemon and Blueberries Cheesecake

Before I transitioned into a gluten and milk free diet, I used to go crazy for cheesecakes. I could eat the whole cake, no jokes. So I had to find the way to recreate this yummy dessert with a new vision in mind. No gluten, no milk. Although there is a replacement for all traditionalContinue reading “Vegan Raw Lemon and Blueberries Cheesecake”

What I eat in a day – My gluten free diet

Today I would like to share with you all what my typical day looks like nutrition wise.If you red my previous post where I share my gluten free journey, you know I’ve been into a gluten free diet for the past few weeks. I never thought skipping all sort of flour goods could be soContinue reading “What I eat in a day – My gluten free diet”

Chia Pudding

This is the perfect breakfast when you are short of time but still need a delicious morning treat packed of nutrients. Prep time 5m Soaking time seeds 4 to 8 hours Calories 162 INGREDIENTS Coconut milk or creamOne big tbsp chia seedsCinnamonFresh fruitsNutsCoconut flakes In a cup of coconut milk or cream soak the seedsContinue reading “Chia Pudding”

Gluten Free Strawberry Muffins

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Serving:6 Calories 167 kcal Author: Lisa Richards Moist and full of fresh strawberry flavor, these muffins make a delightful treat, perfect for breakfast, a snack or dessert. INGREDIENTS 1/2 cup coconut flour 1/4 tsp. baking soda Pinch of salt 1/2 cup unsweetened, canned coconut milk 1/2 tsp. powdered stevia 2 Tbsp. coconut oil, melted 3 eggs 1/2 tsp. vanilla 1/2 cup dicedContinue reading “Gluten Free Strawberry Muffins”

My Journey to Gluten Free

Hello beautiful people! Today I would like to share my story about my nutrition change. Let’s begin by saying I’m Italian and our beautiful country main diet is based on grains. Yes, we do eat pasta every day for lunch, pizza is our favourite and bread go with whatever we eat. Even though nearly allContinue reading “My Journey to Gluten Free”

Gluten free Lemon Berries Sponge Cake

This is absolutely one of the best cake I’ve ever baked. It’s soft, delicate, tasty but best of all it’s 100% gluten free. It took me less than 20 minutes to prepare it and about 25 to cook it. So let’s go straight to the ingredients list so you as well can get yourself aContinue reading “Gluten free Lemon Berries Sponge Cake”