Longevity Focus: This Japanese Woman Proved That Age Is Just A Number

Japan is considered a “Blue Zone” because it is one of the regions in the world with the highest concentration of people who live to be over 100 years old. The term “Blue Zone” was coined by National Geographic researcher and author, Dan Buettner, who identified regions around the world where people live the longestContinue reading “Longevity Focus: This Japanese Woman Proved That Age Is Just A Number”

The Need to Grow: Real Solutions For Modern Problems

This is a brilliant story of how some people in the world are fighting to preserve what every human being deserves: a clean and healthy planet in which we can all thrive.It shows that anyone can be the change, indeed every single individual has the power to trigger positive changes. On the other hand, theContinue reading “The Need to Grow: Real Solutions For Modern Problems”

Homeless to Millionaire | The Big Leap of Garrain Jones

Change your mindset, change your life Garrain Jones This brilliant video presents us one more time with the concept of how we are fully accountable for our lives. This is the inspiring story of how a man shifted from poverty to wealth just with the power of his mind and manifestation. If you have readContinue reading “Homeless to Millionaire | The Big Leap of Garrain Jones”

Healing Story | Cold Exposure Gave This Man a Second Chance

This is story is one of the most inspirational healing testimony worth to be heard and spread. Doug Steiny went from being diagnosed with an autoimmune disease (Guillain-Barre) that would have led him from palsy to being inflammation free, stronger and more flexible then ever before and 100% symptoms free. How did he get there?Continue reading “Healing Story | Cold Exposure Gave This Man a Second Chance”

10 Morning Rituals to foster Success

We have heard several times how morning routines are a vital part to set your day for success. The problem with that is, that many people affirm they don’t have the time to implement it. Now whereas it might be easier if you don’t have any children and work from home, it might seems absolutelyContinue reading “10 Morning Rituals to foster Success”

Smoothie Bowls – Have it your way

Unleash your food creativity inventing your own smoothie bowls. These delicious and colorful dishes are so versatile that you can throw in all your favorite ingredients in one super tasty bowl.It only takes seconds to make one and it tastes great! Furthermore, it gives you the chance to get all the super nutrients you needContinue reading “Smoothie Bowls – Have it your way”

YouTube Channel Launch

Click here to visit the channel now, show your love and subscribe! I’m delighted to share the brand new YouTube channel of Healthy & Wealthy, which is called Elevate and Transcend. In this channel, you will find stories, experiences, wisdom as well as guided meditations, affirmations and prayers. A dedicated channel about my personal storiesContinue reading “YouTube Channel Launch”

Best Citrus Blueberries Pancakes

For all pancakes lovers, here I have the perfect recipe to enjoy the best pancakes you’ve ever eaten. Guaranteed! Let’s have a look at the list of ingredients for 4 people: Half cup of blended gluten-free oatsOne cup spelt flourGrate the zest of lime/lemon/orangeJuice of half orange and half lemonA handful of blueberries2 ripe bananas1Continue reading “Best Citrus Blueberries Pancakes”

Peaceful Retreat in the Cotswold (England) for Body & Soul

If you live in a big metropolis, you might feel from time to time, the need to escape to peaceful quiet places. Where your body, mind and spirit can reconnect. The countryside and naturalistic places in general are just the perfect spot to do that. Fresh air, huge green spaces, birds chirping and friendly people!Continue reading “Peaceful Retreat in the Cotswold (England) for Body & Soul”

The Trap of Having Too Much- Material vs Spiritual

Does being wealthy, really means that we need to accumulate every single piece of material object the modern world is producing? The truth is we don’t need all the material goods an average person own. We create clutter in our homes, we fill them with unnecessary stuff just to dump them soon enough we ownContinue reading “The Trap of Having Too Much- Material vs Spiritual”