Japan is considered a “Blue Zone” because it is one of the regions in the world with the highest concentration of people who live to be over 100 years old. The term “Blue Zone” was coined by National Geographic researcher and author, Dan Buettner, who identified regions around the world where people live the longest and healthiest lives.
There are several factors that contribute to Japan’s status as a Blue Zone. One of the key factors is the Japanese diet, which is high in plant-based foods, fish, and soy products. The traditional Japanese diet is low in processed foods and saturated fats and is associated with lower rates of heart disease, diabetes, and cancer.
Another factor that contributes to Japan’s Blue Zone status is the emphasis on community and social connections. Japanese culture places a strong emphasis on family, and many older people live with or near their children and grandchildren. This social support is believed to contribute to better mental and physical health, as well as a sense of purpose and meaning in life.
Additionally, Japan has a strong tradition of physical activity, with many people practicing martial arts, walking, or participating in other forms of exercise throughout their lives. This active lifestyle is believed to contribute to better health and longevity.
While age can certainly impact our physical health and cognitive abilities, it does not necessarily limit our potential. Many people have achieved great things later in life, whether it’s starting a new career, learning a new skill, or making a significant contribution to society. In fact, Takishima started training quite later in life, nonetheless, she has achieved remarkable results.
Furthermore, the concept of “successful aging” suggests that it’s not just about living longer, but living well. This involves maintaining physical and mental health, staying socially connected, and continuing to learn and grow throughout our lives. By adopting a positive attitude towards aging and focusing on what we can do rather than what we can’t, we can continue to lead fulfilling lives regardless of our age.
It is never too late to start something new, especially if that leads to self-betterment, longevity and joy. There are plenty of stories like this one, proving that our well-being is in our hands and we determine our health, especially later in life, with each action we take during our lifetime. Aging is not a disease, although in recent times it’s been treated like that.
So why not be inspired by the countless stories of older generations being healthy, fit and vital even past 80?
In conclusion, age should not be seen as a limitation, but rather as an opportunity to continue to learn, grow, and achieve great things. With a positive attitude and a willingness to embrace change, we can all continue to thrive and make meaningful contributions to society, regardless of our age.
What actions will you take today that will make you better, healthier and stronger?
Perhaps you could write that down and answer the questions for self-reflection.
For more inspiration and lifestyle articles, I’d encourage you to follow my blog, in which I regularly post about hacks and tricks to make your life extraordinary in every single aspect.
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