Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Calories 167 kcal
This heartwarming soup is so tasty and creamy, that will leave your belly satisfied and your tongue happy. Furthermore, it’s very nutritious but light at the same time, perfect for dinner.
Carrots are a great source of beta carotene, fibre, vitamin K1, potassium, and antioxidants, for that they offer a number of health benefits, such as lowering cholesterol levels, improving eye health and promote weight-loss. Coconut is the holy grail of super foods, its rich texture is home to different vitamins and minerals.
INGREDIENTS
4 to 6 carrots depending the quantity you are making
1 small piece of ginger
1/2 half yellow onion
1 can coconut milk
1 big tbsp coconut oil
Water
Salt
Pepper
Coriander/Parsley
PREPARATION
In a medium sauce pan, warm up the oil and add the onion. It doesn’t matter if you chop it in big chunks as we are going to blend it later. Wait few minutes until the onion get golden, keep stirring and add a pinch of salt. Grate ginger directly into the pan, then add the carrots, peeled and chopped. Wait couple of minutes till, they as well get slightly roasted, then add the can of coconut cream and a cup of hot water. Place the lid and let it cook until carrots get very soft. Add pepper and adjust salt if necessary, then proceed to blend. You should obtain a very creamy texture. Garnish the soup with chopped fresh coriander or parsley. Serve and enjoy!
Becoming Super Human 